Strength & Conditioning Camp

All incoming 9th -12th graders

Cost: $110

Session Dates: June 6th  -July 28th (Monday – Thursday)

(Off July 4th-7th)

 Time: 8:00 - 10:30 am

*9th Graders start June 13th due to Basketball Camp*

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• Each session will consist of 45 minutes of weightlifting and 45 minutes of explosion, quickness, agility, or conditioning

• Then 45-60 minutes of individual skill development, ball-handling, shooting, or team development